8 week online program

8 week online program


Your comprehensive 8 week package includes access to my fitness app, providing you with:

1. Weekly workouts with the facility to log your progression and personal bests monitoring

2. Exercise demonstration videos with our exercise library

3. Printable workouts 

4. Tailored meal plan 

5. Calorie and macro nutrient monitoring

6. In app messaging 

7. Weekly 15 minute phone progress review 

8. Continuous support from me throughout your plan




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