WHAT DOES YOUR PROGRAM CONSIST OF?
Your comprehensive 8 week package includes access to my fitness app, providing you with:
1. Weekly workouts with the facility to log your progression and personal bests monitoring
2. Exercise demonstration videos with our exercise library
3. Printable workouts
4. Tailored meal plan
5. Calorie and macro nutrient monitoring
6. In app messaging
7. Weekly 15 minute phone progress review
8. Continuous support from me throughout your plan
Once you’ve taken the first step to becoming a better version of you, I need you to fill in the online consultation form. This helps me to get an idea of your lifestyle, goals and any potential limitations to your training. Please provide as much detail as possible to enable me to gain the best understanding, needs and requirements of your goals.