WHO AM I……..
MJ PALMER – PERSONAL TRAINER
From a young age I struggled with my appearance. A combination of being tall and extremely thin whilst experincing issues with food meant that I struggled to maintain and gain weight. I aspired to have a fitter and healthier physique that would enable me to feel confident and proud of who I am.
As a novice in the gym I struggled with self confidence and felt intimidated in this environment. I spent a number of years struggling to maintain a healthy eating and fitness routine. Achieving only minimal results I decided to invest in the skills and knowledge of a local personal trainer. This is where my fitness journey began
Since qualifying as a Personal Trainer in 2012, I have worked on a freelance basis at both Soho Gyms and Bannatynes Health Clubs in Manchester.
I have over 6 years experience working with clients who both inspire me to push boundaries and reaffirm my passion for health and fitness on a daily basis. By working in holistic partnership with my clients, we have achieved some fantastic results.
I’m now proud to be part of the Gymbox family based in Covent Garden, London.
Due to demand spaces are limited so get in touch as soon as possible to avoid disappointment.
I will design the perfect fat loss program to meet your needs, taking into account your vital statistics, diet, lifestyle and personal requirements.
Each package is designed to be progressive and challenging, pushing you to reach your goals. Nutritional guidance and support will be given as well as focusing on building strength, mobility and overall wellbeing.
Designed to focus on your target areas as well as building a strong and mobile body.
I will design a resistance program taking into account your strengths and weaknesses using a variety of methods and techniques that will push your limits, work you hard and get you lean and ripped!
FITNESS & WELLBEING
This package can be combined with the Muscle Build and Fat Loss Programs.
If you are working to improve your overall fitness towards an event or competition or simply want to improve your overall health, then this is the package for you.
Increase your lung, heart and mental well-being as well as using a vast array of fitness techniques both indoors and outdoors.
Are you an athlete or a sports person? Then this could be the package for you.
Each of these programs is designed to focus on your chosen sports physiological needs and to optimise your performance. We will focus on speed, strength and power as well as improving your agility, coordination and balance.
Don’t take my word for it – here’s what my clients say:
“MJ is an exceptionally talented personal trainer. A genuine fitness fanatic, his energetic and motivating attitude makes training exciting, fun and rewarding, combining challenging and realistic programmes, continually pushing me towards my goals.
I would wholeheartedly recommend MJ Fitness if you want a personal trainer who keeps it real, listens and supports you on your journey to achieving your physical evolution!”
“I previously concentrated on cardio workouts and my physique wasn’t really changing all that much.
Working with MJ has changed that, in just a few months I had better arms, defined chest and gaining abs. MJ spent time putting together sessions that worked specifically for me and I’m delighted with the outcomes.”
“I started training with MJ as I knew he was someone I could trust. Not only could I trust him to cater for my individual needs, but also to get me results. He has a great training style and you only have to look at his personal transformation to know how dedicated he is.
Thanks to MJ’s support, I am the best shape I have ever been in, and I can’t recommend him enough.”
JOIN MY MAILING LIST
Keep up to date with my fitness blogs, updates and news